Over Exercise and Under Eat is a Terrible Way To Lose Weight.

Calories In/Calories Out (“CICO”) is one of the most unsuccessful ways to lose weight. It is a constant, disheartening process that avoids talking about the actual health of the victim and there's no understanding of how the body actually works.

It's not the number of calories, it's what your body does with those calories.

It's basic biology.

GPs don't do nutritional research themselves, they simply don't have the time, so they use the nutrition research available. Or, worse, they use the information that they learned in medical school from... When?!?!

It wasn't that long ago many research papers were biased, funded by food companies.

If you’ve already done the stuff that doesn’t work, take a look at The Possible You and we’ll work together to find the stuff that does work for you.

The Possible You is about understanding the underlying cause of your weight challenges and creating an eating plan that can easily become part of your lifestyle to ensure you achieve your ideal weight and stay there.

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Click Here to Read the Trial Run by DayOne Blog Post on CICO

It's About Living Better for Longer

Let's figure out how to be the most kick-ass 100-year old who ever lived. What does that look like?

With the right diet and exercise not only do we look and feel younger, but we can also have a better quality of life for a greater proportion of our time here.

Building and maintaining muscle is fundamental to anti-ageing, lifespan and healthspan. As we age chronologically we must be able to get around and do the things that bring meaning to our lives.

A healthy diet and eating plan helps to eliminate chronic disease and keep our systems functioning at their best.

The Possible You is all about achieving a higher quality of life for more of your life.

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ZZZZZZZZZZZZZ...

Good sleep is essential to good health, and getting enough hours in bed is just part of the equation - those ZZZ's need to be top-notch to actually benefit your well-being.

A study published by King’s College London revealed that 63 per cent of the UK public say their sleep has worsened. Although 29 per cent say their sleeping hours have increased, they reported feeling less rested than they normally would upon waking. This figure increases among those who are facing financial difficulties because of the current global cost of living challenges.

Sleep often accidentally slips down the ranks on our list of priorities. It affects every aspect of our physical, emotional, cognitive and social performance. Sleep underpins brain function. It’s absolutely necessary for our survival. There’s pretty much nothing that it doesn’t influence. It’s our recovery process that we need in order to repair, recover and to enhance performance.

The Possible You is about Helping you to wake up each morning feeling confident, strong and ready to tackle the day. Our clients say they sleep flawlessly, think clearly and quickly and are pain-free.

Click Here If You Want To Wake Up Every Morning Feeling Great

It Really Doesn't Take Long

Today, people are fading. Burnout is on the rise and more people say they are feeling the effects of burnout.

When you treat yourself right, you have more physical, emotional, and spiritual energy to make life fun and enjoyable. If you’re not healthy, you won't have the energy you need to do the right things. When you don't have enough energy your relationships and business or career will eventually suffer.

At the start, it always seems like it will be too difficult to live healthier. And, to be honest, the first couple of weeks can test your willpower.

But, we use biology more than willpower.

You’ve got to eat for your gut microbiome FIRST.  You’ve got to eat what they want to eat. You’ve got to eat for your mitochondria. You cannot overload them. They actually need to have downtime and the more downtime they have, the more repair work they do and they will actually give you more energy.

The Possible You will help you develop much better functioning mitochondria so  you'll actually have much better energy and you’ll protect your brain and you'll think more clearly. With The Possible You, you really get a holistic picture of what is going in your body and brain.

The Possible You guides you through the changes to your lifestyle that will have you functioning like you never thought possible.

Click Here if You're Ready to Feel Better

Are They Driving You Nuts?

If your relationships aren’t vibrant, they’ll distract you and cause additional struggle to your life. 

Unhealthy relationships take far too much energy from your day-to-day life. They can cause your business and career to flounder. The paradox is, it could be your lack of energy that is causing problems in your relationships.

The key to success in business and life is to foster quality relationships and properly maintain them.

The Possible You works with you to create a good healthy, stress free life through relationship management. This is more important than you might imagine and there is no time like now to get to work on it.

Click Here if You're Ready to Enjoy Better Relationships